The Paleo diet is a widely-followed way of eating that focuses on consuming unprocessed foods that our here Paleolithic ancestors ate thousands of years ago. Avoiding modern processed foods, the Paleo diet promises a return to boost health and prevent chronic illness.
The Basics of the Paleo Diet
The Paleo diet is based on the concept that our physiology are optimized for processing the types of ingredients our ancient ancestors ate during the Paleolithic era, which spanned from roughly 2.5 million to 10,000 years ago. This way of eating includes:
- Wild meats (ideally grass-fed or wild-caught)
- Natural fruits and veggies
- Natural fats from seeds and nuts
- Beneficial fats, such as olive oil
On the flip side, the diet eliminates modern refined foods that have been introduced in the last 100 years, including:
- Grains
- Dairy
- Added sugars
- Beans and lentils
Why Choose the Paleo Diet?
The Paleo diet provides a variety of health benefits that support overall wellness. Here are some of the key benefits:
- Sustainable fat loss: Thanks to its emphasis on whole foods and eliminating refined products, the Paleo diet can help lose weight and keep the weight off.
- Better gut health: Since the diet eliminates grains, dairy, and legumes, many people find better digestion, especially if they’re sensitive with these ingredients.
- More stable energy levels: Those on the Paleo diet notice improved energy, as natural, unprocessed meals deliver more sustainable energy than highly processed foods.
- Reduced inflammation: Thanks to its emphasis on anti-inflammatory foods, the Paleo diet can reduce chronic inflammation, associated with many long-term health issues.
Simple Steps to Start Paleo Eating
Want to try the Paleo diet, here are simple ways to begin:
- Prioritize whole, natural ingredients: Buy colorful produce, high-quality proteins, and healthy fats.
- Ditch refined foods: Go through your pantry and remove anything highly processed like cookies, cereals, and sugary drinks.
- Prepare meals ahead: Stay consistent with the Paleo diet by batch cooking that emphasize unprocessed ingredients.
- Drink plenty of water: Water is essential in any diet. Make sure you’re staying hydrated throughout the day.
- Listen to your body: The key to success with the Paleo diet is that you can eat when you're truly hungry—no need for calorie counting.
Final Thoughts
The Paleo diet provides an effective method to boost wellness by focusing on whole, unprocessed foods. By cutting out modern refined products, it enables sustainable wellness, making it an excellent choice to nourish yourself.
© Copyright 2023